Home Jambo Info 15 Foods causing cancer related diseases in Kenya

15 Foods causing cancer related diseases in Kenya

Its shocking how most Kenyans are increasingly abandoning healthy traditional foods for junk and unhealthy western type. This has greatly increased lifestyle diseases leading to an alarming increase in death rates. Most Ultra-processed foods have strongly been linked to cancer related problems.

According to the latest WHO data life expectancy in Kenya is: Male 61.1, female 65.8 and total life expectancy is 63.4 which gives Kenya a World Life Expectancy ranking of 149.

Lifestyle diseases like liver diseases, prostrate cancer, lung diseases, hypertension, diabetes mellitus, coronary heart diseases are among top cause of death in Kenya.

In order to live healthy and longer life its important to avoid or reduce the consumption of the following death threatening foods;

1. Mass-produced packaged breads and buns

2. Sweet or savoury packaged snacks including crisps

3. Chocolate bars and sweets

4. Sodas and fizzy drinks

5. Meatballs, poultry and fish nuggets

6. Instant noodles and soups

7. Frozen or shelf-life ready meals

8. Foods made mostly or entirely from sugar, oils and fats

9. Nyama Choma

10. Canned Tomatoes

11. Popcorns

13. Preserved Fish

14. Hydrogenated Vegetable Oil

15. Refined white Flour

Popular Posts

KUCCPS Student portal login student.kuccps.net for 2020/2021 Admission Application

Kenya University and College Central placement service (KUCCPS) is a body that is responsible for admission of students to universities and colleges in Kenya....

Links to the Best Telegram Channels/Groups in Kenya

Telegram channels are increasingly becoming the best and easiest media of communication in Kenya. Apart from communication, they are also a source of unending...

How to create new TSC TPAD Account (https://tpad2.tsc.go.ke) for self appraisal

TPAD is a performance evaluation mechanism that assesses the performance of a teacher as per the set standards prescribed by the Commission. Section 52 of...

TSC website www.tsc.go.ke, TSC Latest News, TSC Online Payslips (T-pay), TSC Notices, TSC Downloads, TSC Online Services and How to register TSC online payslip

Teacher service commission (TSC) of Kenya is a body established by government of Kenya to manage human resource within the sector of education. Headquarter...

How to create/Activate new tsc tpad2 account using new url link tpad2.tsc.go.ke

Owing to complaints registered by teachers,TSC, has come up with a new tpad2 URL that loads faster. This means that now teachers will have...